I am a BACP registered integrative psychotherapist with many years of national and international professional experience, which also enabled me to obtain a wealth of cultural awareness. I apply different modalities and therapeutic techniques in my practice tailored to your individual needs, readiness and presenting issues.

Using an integrative approach, I tailor therapy to each client. We work as a team to find what fits — exploring thoughts, the body, the past, coping skills, or identity — creating a process unique to you.

Using the subconscious mind, where all your thoughts, habits and behaviours reside, we can get to the root cause of your issue and find a more empowering way for you to navigate life. Leave therapy with a positive inner dialogue and life outlook, plus, the tools to deal with future challenges with ease, leading you thriving rather than surviving.

Ready to Heal What’s Holding You Back? As a qualified Clinical Hypnotherapist with years of experience supporting people just like you, I specialise in helping you safely access and resolve the deep emotional patterns that keep showing up in your life—whether it's anxiety, past trauma, low self-worth, heartbreak, grief, or emotional overwhelm.

If you find you are repeating a behavior pattern and do not know how to change, then maybe I can help. Therapy can improve and increase your self-awareness, your autonomy as well as help you to live a more fulfilling, authentic and meaningful life.

Hi my name is Adam Dawes. Within these sessions I aim to start by identifying sleeping patterns and the outcome being improving quality of sleep. This is done within a cognitive behavioural framework and builds on session by session from the last. It is time to sleep better.

Feeling stuck in depression, stress, or low self-esteem? Therapy helps to gain clarity, boost self-worth, and regain control. With a supportive, non-judgemental approach, we’ll work together to empower you to feel more confident in life. Get in touch and take the first step toward a fulfilling life.

Feel calmer, sleep better and regain control. Clients report reduced anxiety, improved sleep, boosted confidence and a clearer, more positive mindset. Gentle, solution-oriented hypnotherapy sessions from the comfort of home. Book your free consultation today.

Take control of your wellbeing with CBT therapy. Together, we'll develop practical strategies to manage anxiety, depression, OCD, PTSD, or low self-esteem. My goal is to help you build resilience, gain self-awareness, and create lasting change. Reach out today!

Cognitive-Behavioural Hypnotherapy sessions tailored to you and specialised in overcoming fear and phobias, social anxiety, bad habits, insomnia, and boosting assertiveness and confidence.