Regina Sinkovicz – Counselling in Preston

Hello, Regina here. I've always been passionate about helping people. I myself had a very challenging life, having to experience a great deal of traumatic situations. I was looking for answers, how I could resolve my issues and improve my overall health and well-being. This led me to research ways of healing, reading hundreds of related books and completing a number of training courses learning about the human nature, how our mind works, what the connection is between our body, mind and spirit, where our place is in the universe and what healing opportunities are out there for us. In my experience, hardships can yield growth and development if we have the right mindset. And by becoming a mental health professional, I intend to pass on my experience to help you find your own healing path.

Hi, I am Regina. I started my self-development journey over 30 years ago with the intention to understand how my mind functions and why it functions the way it does. This did not only involve exploring my conscious mind, because many of the answers cannot be found there, but also occasionally required me to deep dive into my subconscious and sometimes even to my unconscious world. Psychotherapy can help you to learn yourself, discover your depths and bring deeply buried memories, feelings, events to the surface where you can deal with them more effectively. Understanding how we function itself can have a healing effect, but it also gives you the opportunity to resolve and let go of old wounds, traumas, conflicts, limiting beliefs and self-sabotaging behaviours. I would be honoured to assist you in this process.

Hi. In my experience, therapy is most effective if combined with alternative techniques to provide a more holistic experience. Therefore, I incorporate alternative therapies into my practice, such as mindfulness, focusing and breathwork. The therapy is tailored to your individual needs. You are in the center of my approach, which means that I work in a non-authoritative way and that everything we do together within the professional boundaries is based on our mutual agreement. I also offer psychoeducation to help you understand and learn yourself how you function and why you function the way you do. Change can be a difficult process, and hence I am here to help you find the motivation and commitment to it by supporting you to resolve ambivalent feelings and insecurities that prevent you from living a fulfilled life.

Hello, Regina is here. Relationships are the outcome of a series of interactions between two people. Problems in the relationship might indicate breakdown in communication, disagreements, intimacy issues or unresolved conflicts. The goal of couples therapy is to improve communication, promote strengths, decrease emotional avoidance, modify dysfunctional dynamics and change the perspective on the relationship. During therapy, we would be looking at the context of the relationship, the strengths and weaknesses, the dysfunctional patterns, the level of emotional avoidance, how the parties communicate with each other and handle conflicts, how intimacy is expressed and identifying ways of improving all this. For best outcome, I would recommend face-to-face therapy. However, in some cases, online therapy can also be effective. Please contact me to discuss. Thank you.