Sarah Lambert MA MBACP – Person Centred Therapy in Rotherham
A Registered Member of the British Association for Counselling and Psychotherapy (BACP) with a distinction-awarded master’s degree in Clinical Counselling.
Sarah Lambert MA MBACP is an A Registered Member of the British Association for Counselling and Psychotherapy (BACP) with a distinction-awarded master’s degree in Clinical Counselling. based in Rotherham, United Kingdom. They offer Person Centred Therapy (3 years of experience), Counselling (3 years of experience), and Humanistic Therapy (3 years of experience). Topics include Dealing With Depression, Dealing With Stress, Mood Issues, Overcoming Low Self Esteem, Overcoming Negative Habits, and Dealing With Anxiety. Languages: English.
Person Centred Therapy
3 years of experience
Therapy for Overcoming Challenges and Building Confidence - Prioritize Your Mental Health Today!
Video transcript
Life can feel overwhelming at times. Stress, depression, or low self-esteem may leave you feeling stuck, unsure of how to move forward. But you don't have to face these challenges alone. Therapy offers a space where you can explore your thoughts and feelings, gain insight into what's holding you back, and develop tools to move toward the life you truly want, all the while not feeling so alone in the world. being alongside another. Through a supportive and non-judgmental approach, we'll work together to rebuild your self-worth, increase your confidence and take back control of your wellbeing. It's never too late to create the life that you deserve. So prioritise your mental health today and get in touch with that chemistry call to ask any questions you may have and let's figure out how we can work together to make your life the best it can be.
Feeling stuck in depression, stress, or low self-esteem? Therapy helps to gain clarity, boost self-worth, and regain control. With a supportive, non-judgemental approach, we’ll work together to empower you to feel more confident in life. Get in touch and take the first step toward a fulfilling life.
Counselling
3 years of experience
Overcome Anxiety: Therapy to Regain Control
Video transcript
Are you struggling to switch off? Even as you're watching this, you may notice some tension in your body. In today's fast-paced world, we often struggle to take a step back, show ourselves some kindness and recharge for the day ahead. The pressures of daily life can create layers of stress that leave us feeling overwhelmed and anxious, and this can often have an impact on our relationships. Sometimes these layers on top of us can feel suffocating and feeling buried alone in that struggle may lead to panic attacks, sleep issues, or coping mechanisms that don't serve as well. Together in therapy, we can gently peel back those layers, talk about those fears, befriend that anxiety, and ultimately empower you to regain control rather than letting the anxiety control you.
Struggling with anxiety, insomnia, or relationship issues? I provide tailored support for managing panic attacks, fears, and sleepless nights. Together, we'll explore the root causes of your anxiety, to improve your wellbeing and strengthen your relationships. Take the first step towards a healthier, happier you!
Humanistic Therapy
3 years of experience
Empowerment through Healing: Overcoming Adversity and Reclaiming Life
Video transcript
Experiences in life can turn our world upside down, leaving us feeling lost and we do all that we can to survive. Adverse childhood experiences, addiction and loss can often consume us, fearing that healing is impossible, but by processing those experiences it is. So whether you're facing the pain of bereavement, overcoming trauma or battling an eating disorder, I'm here to help. Together we'll navigate your journey towards healing and growth, empowering you to reclaim your life. I offer a free chemistry call to ensure you feel comfortable and understood. It's the first step to finding the right support for your unique story, the life and the story that you deserve.
Struggling with childhood issues, addiction, or the loss of a loved one? You don’t have to carry this pain alone. Together, we’ll explore what hurts most and discover a path towards healing and growth. Your journey matters. Together, we’ll work through what hurts most and find healing. Reach out for a free consultation today.
Videos
Introduction video
Video transcript
Are you held back from living a fulfilling life right now? It could be stress, anxiety, or perhaps a challenging life experience that you've been through or currently are going through. These experiences can sometimes make us feel very alone in the world. I'm Sarah and I'm a registered therapist with the BACP and I work using a person-centred approach. I believe that you are the expert of your own experience and you know where it hurts the most. That unique story really deserves to be heard. With me, a typical session would involve you telling me about your experience, opening up your world to me, and I would do everything possible to make sure that you felt safe and supported in that space so that you felt able to share every facet of your experience with me. That would be a space where you would be accepted exactly as you are. Too often in life, we may feel judged by the people. And that can often lead us to suppress parts of ourselves that we fear that the people wouldn't accept, or perhaps they would change their view of us if we shared that with them. Suppressing those parts of ourselves often leads to distress. And therapy is about unlocking all of those parts of you that have remained hidden. And in doing that, we can gain such a clarity and healing. Suffering is a real inherent part of being human, and I've had my own share of struggles too. For me, in seeking help, I learnt a lot about strength, resilience, and courage to keep pushing through, even when those times felt very dark and overwhelming. If any of this resonates with you, then I encourage you to get in touch. I offer a free chemistry call and we can use that space to address any questions that you might have. And it can also be a space for you to share parts of your world and your experience, what's brought you here today. And in doing that, you can get a taste of what it might feel like in a session to be truly held and truly met, truly heard. So let's take that next step together. Take good care.
Bio
Are you feeling stuck, overwhelmed, or disconnected from the life you truly want?
My belief is that you are the expert of your own world- you know what hurts most.
In counselling, it would be about you sharing your world and experiences with me, facing the pain together as we navigate the intricate woods of your life. With the right support, you can rediscover your own way forward, gaining clarity and fulfilment along the way.
Your unique story and individuality matter.
Suffering is an inherent part of being human. I've faced my own share of challenges, and through seeking help, I’ve learned something about strength, resilience, and how to go forward… moving through the woods in spite of how dark it can be at times.
I work with anyone aged 16 and over and am trained in Mental Health First Aid and Self Harm Awareness. I have completed Applied Suicide Intervention Skills Training (ASIST), enhancing my ability to support individuals facing suicidality.
I volunteered as a group facilitator for Survivors of Bereavement by Suicide (SoBS) for several years, offering support to individuals navigating the complex grief of losing of a loved one to suicide.
Fifteen years of experience as a teacher, supporting pupils with their wellbeing, providing pastoral support, and listening to them in times of distress, has enhanced my therapeutic work, equipping me with a deep understanding of the complexities of the human experience.
I’m deeply committed to breaking the stigma that still surrounds mental health and ensuring that everyone has someone to talk to.
I'm passionate about us all, as human beings, reaching our fullest potential in life.
What I can help with: Abuse, ADD/ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Suicide bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Experience
My practice focuses on supporting individuals, helping them navigate a wide range of mental health challenges. I provide a compassionate, non-judgemental space where clients can explore their thoughts and feelings, working collaboratively to create meaningful change. My approach is Person Centred, integrating different therapeutic techniques to tailor my work to the unique needs of each individual. I am committed to empowering my clients, helping them build resilience and reconnect with a life that feels authentic and fulfilling.
Therapy offers a safe, confidential space where you can unmask, speak freely, and be fully accepted for who you are and where you are in your journey. Feelings of shame or the belief that others won’t understand us can often keep us silent, hiding our true emotions.
In the virtual therapy space, you’ll feel genuinely seen, supported, and understood.
To feel met, held and accepted, can be transformational, changing how we feel about ourselves and how we are with others in the world. By embracing the parts of yourself you’ve struggled with, you can release the burden of shame and the belief that you’re disconnected from others, enabling yourself to be the person you want to be and feel less alone in the world.
Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You are not alone. There is someone who can be with you in your pain.
Qualifications
As a fully qualified and BACP-registered therapist, I bring together academic expertise, specialist training, and meaningful real-world experience to support your wellbeing. I am passionate about offering a safe, compassionate, and professional therapeutic space for individuals aged 16 and above.
Academic Background:
- Master’s Degree in Clinical Counselling – Distinction
- Diploma in Child and Adolescent Counselling – Distinction
*Professional Certifications:
ASIST – Applied Suicide Intervention Skills Training This globally recognised training equips professionals to intervene and support individuals experiencing thoughts of suicide, with compassion and confidence.
Level 2 Certificate in Self Harm Awareness for Schools This course enhanced my ability to understand and respond appropriately to self-harming behaviours, particularly in young people.
Level 1 Award in Awareness of First Aid for Mental Health This course provided essential knowledge to recognise early signs of mental health concerns and offer initial support in a sensitive, informed way.
*Professional Memberships & Registration:
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I am committed to working in line with their Ethical Framework for the Counselling Professions. This includes regular supervision, ongoing professional development, and a strong focus on client safety and confidentiality.
Disclosure and Barring Service (DBS) Checked I hold an up-to-date DBS certificate, ensuring I am fully cleared to work with vulnerable individuals.
Reviews
I had a chemistry call with Sarah and I have to say, she was extremely talented at creating a safe and comforting environment in a matter of minutes, if not seconds. Impressive! And important!
We spent most of that session exploring the problem that I am facing and what might be behind it and towards the end we discussed what the future collaboration would look like in practice.
Sarah is very patient, understanding and attentive. She has helped and supported me through some very difficult life experiences and emotions.
Sarah is kind, compassionate and open to discuss any and all topics you feel you’re ready to. She’s LGBTQ+ friendly and extremely non judgemental. For me personally she’s been a breath of fresh air in the counselling sphere and I’d recommend her in the highest esteem to anyone considering counselling, both for the first time or someone with previous counselling experience.
Sarah has a warmth and calmness about her that instantly made me feel at ease. She is able to pick up on feelings that are just on the periphery of my awareness and helps me to explore these. I feel heard and safe to explore really difficult thoughts and emotions. She gives me space to sit with these without judgement but also helps me to challenge negative thoughts, gently challenging me and encouraging me to look at things differently. I always look forward to our sessions each week. I would highly recommend Sarah to anyone seeking help.
When I’ve felt like I have no one to talk to and no one to listen to me, Sarah has been a real constant in my life and I’m so grateful for that.
Sarah helped me find my feet again after a drug relapse, she is very attentive and easy to talk to, she changed my outlook on therapy and provided a compassionate listening ear through a difficult time.
Sarah helped me find my feet again after a drug relapse, she is very attentive and easy to talk to, she changed my outlook on therapy and provided a compassionate listening ear through a difficult time.