Natalia Obregón – EMDR (Eye Movement Desensitisation & Reprocessing) Therapy in London
"Trauma-Informed Psychotherapist | EMDR Specialist | Advocate for Emotional Wellness"
Natalia Obregón is a "Trauma-Informed Psychotherapist | EMDR Specialist | Advocate for Emotional Wellness" based in London, United Kingdom. They offer EMDR (Eye Movement Desensitisation & Reprocessing) Therapy (5 years of experience). Topics include Marriage Or Relationship Issues, Obsessive Compulsive Disorder, Overcoming Trauma, and Post Traumatic Stress PTSD. Languages: English and Spanish.
EMDR (Eye Movement Desensitisation & Reprocessing) Therapy
5 years of experience
Experienced Psychotherapist Offers Trauma-Focused Therapy and Emotional Management with Personalized Care (EN)
Video transcript
Hi, I'm Natalia, a psychotherapist with years of experience helping individuals overcome challenges and create meaningful change in their lives. I specialize in trauma-focused therapy, emotional management and boundary setting. My approach combines proven techniques like ENDR and mindfulness to help my clients navigate their journeys with confidence and clarity. What sets me apart is my commitment to personalized care. I believe in creating a safe, supportive environment where you feel empowered to take control of your emotional well-being. Whether you're dealing with past trauma, struggling with stress, or looking to better understand your emotions, I am here to guide you through every step of the process. If you're ready to take that first step forward towards a healthier, more fulfilling life, I would love to hear from you. Let's work together to achieve your goals. Thank you for considering me as part of your journey. I look forward to connecting with you soon.
I’m Natalia Obregón, a qualified psychotherapist with over 5 years of experience in providing compassionate, evidence-based therapy. As a registered Social Worker and therapist, I specialize in trauma-focused care, offering a safe space to explore and heal from life’s challenges.
Videos
Introduction video
Video transcript
Hello, I'm Natalia Bregón, a qualified psychotherapist and EMDR practitioner. I specialize in trauma therapy and have dedicated over four years to helping people overcome the emotional burdens of past experiences. If you're feeling stuck or overwhelmed by trauma, I'm here to guide you through the healing process. EMDR stands for Eye Movement Desensitization and Reprocessing. It's a powerful, evidence-based therapy designed to help you process and heal from distressing memories or traumatic experiences. Using bilateral stimulation, EMDR helps your brain reprocess these memories, reducing their emotional charge so you can move forward with your life. Whether you are struggling with PTSD, anxiety, depression or the emotional weight of past trauma, EMDR can help. It's effective for those who feel stuck in the past or have trouble moving beyond difficult memories. Together, we can work through those emotions and start building a healthier, more balanced future. As a therapist, a period that is created safe Non-genetic mental space where you can feel heard and supported. My approach combines EMDR with other therapeutic methods such as cognitive behavioral therapy to help you gain deeper insight and achieve lasting change. I am passionate about helping individuals reclaim their lives from the impact of trauma. And I believe in the power of EMDR to create profound lasting change. I'm here to walk alongside you, supporting you every step of the way as we work towards your healing and growth. If you're ready to begin your journey towards healing, I invite you to get in touch with me today. Let's explore how EMDR can help you find peace, freedom and emotional resilience. Thank you for considering me as your therapist and I look forward to working together.
Bio
A highly experienced psychotherapist with a proven track record in trauma-focused therapy, specializing in EMDR and evidence-based approaches to foster resilience and healing. Skilled at empowering individuals to navigate complex emotions, overcome life’s challenges, and cultivate meaningful growth. Passionate about bridging psychology and personal development through innovative projects and accessible mental health resources."
Experience
Natalia Obregón is a bilingual psychologist and social worker dedicated to promoting mental health and well-being. With a professional background spanning diverse settings across the UK and Europe, she specializes in addressing conditions such as PTSD, anxiety, and interpersonal challenges. Her holistic and integrative approach incorporates evidence-based therapies, including EMDR, ACT, CBT, CPT, CFT, and MBCT, tailoring each intervention to meet the unique needs of her clients.
In addition to her clinical practice, Natalia provides professional supervision, offering a collaborative space for the growth and development of other professionals in the psychology field. Her expertise extends to the educational sector, where she collaborates with schools to design special needs plans, provide school counseling, and deliver child safeguarding programs. In the corporate realm, she offers psychotherapy for employees, workshops, and executive coaching, fostering healthy and resilient organizational cultures.
Through her online platform, Chat2us Ltd., Natalia ensures psychological support is accessible and effective for a diverse audience by delivering psychotherapy services in both English and Spanish. Her dedication and personalized approach position her as a standout professional in the mental health field.
Qualifications
Relevant Qualifications, Accreditations, and Memberships
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Bachelor's Degree in Psychology A foundational qualification that has provided me with an in-depth understanding of psychological theories and human behavior.
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Qualified Social Worker (UK) As a registered social worker, this qualification equips me with the necessary skills to understand and address the complex social and emotional factors that impact mental health, particularly in trauma-informed care.
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Certified Practitioner in EMDR (Eye Movement Desensitization and Reprocessing) Advanced training in EMDR, a therapeutic approach specifically designed to help clients process trauma and distressing memories through bilateral stimulation.
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Acceptance and Commitment Therapy (ACT) Training Completed training in ACT, which combines mindfulness and behavioral change techniques to promote psychological flexibility and help clients live in alignment with their values.
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Cognitive Behavioral Therapy (CBT) Certification Proficient in CBT, an evidence-based approach that helps clients challenge negative thinking patterns and develop healthier coping mechanisms.
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Cognitive Processing Therapy (CPT) for PTSD Specialization in CPT, which is particularly effective for individuals struggling with PTSD, helping them reframe their traumatic experiences and work through emotional distress.
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Compassion-Focused Therapy (CFT) Certification Expertise in CFT, a therapeutic model designed to help individuals build self-compassion and overcome deep-rooted shame and self-criticism.
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Mindfulness-Based Cognitive Therapy (MBCT) Training Trained in MBCT, which blends cognitive therapy with mindfulness techniques to reduce the recurrence of depression and promote long-term mental well-being.
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Accredited Memberships British Association for Counselling and Psychotherapy (BACP): An accredited member, adhering to professional standards and ethical practices in therapy.
EMDR Europe Association: Certified practitioner under this organization, which promotes high-quality standards in EMDR therapy.
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Supervision Qualification Certified to provide professional supervision, ensuring that other therapists are well-supported and guided to deliver ethical and effective care to their clients.
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Bilingual Psychotherapy Services (English/Spanish)
Offering psychotherapy services in both English and Spanish, I ensure accessibility for a diverse range of clients, providing culturally sensitive and inclusive care.
Committed to lifelong learning, I regularly participate in advanced courses, workshops, and seminars to stay informed on the latest techniques in trauma therapy, mental health care, and psychotherapy.
Reviews
My life would not be as balanced and I would not be as happy if it wasn't for CHAT2US. Their focus is always so personal and warming while at the same time always treating me with complete professionalism and integrity.
James Patterson
Having gone through a difficult time, I am very grateful to have met Natalia and to have started sessions.
She is an incredible professional whose experience speaks volumes through every session where she guides, offers perspectives, and works on having you develop mental tools to deal with essentially whatever life throws at you.
Even if you don't know if you need therapy or want to process a challenging situation, I can highly endorse her to anyone. Don't hesitate, don't overthink. Just try a couple of sessions and see where it goes. She is remarkably relaxed, and the sessions feel pressureless.
I received sessions with Natalia and thought she was brilliant, very understanding patient and thorough! Feel the benefits being carried forward into my life now and have gained massive life skills from this experience.
Jade
Natalia is supportive, warm, a great listener and fantastic at what she does.
I have 17 years of front line service for the fire and rescue service, I have been struggling for around 6 years with PSTD in silence following a particular incident.
I consider myself strong and resilient, I never expected to need support. Natalia has made significant progress with me so far, I am halfway through my sessions and I am now confidently stepping into situations which I would have previously avoided.
All my sessions have been via video call, I was unsure if this would work over a face to face meeting but its really convenient and I would actually prefer it now.
Ian Bellis