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Improve Your Sleep: Expert Tips for Better Rest and Health

Adam Dawes
Certified Therapist

18 years of experience
Behavioural Therapy

Hi my name is Adam Dawes. Within these sessions I aim to start by identifying sleeping patterns and the outcome being improving quality of sleep. This is done within a cognitive behavioural framework and builds on session by session from the last. It is time to sleep better.

Dealing With Anxiety
Insomnia And Sleep Deprivation
Overcoming Negative Habits
€120.00/h Free chemistry call
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Overcome Anxiety: Therapy to Regain Control

Sarah Lambert MA MBACP
Certified Therapist

3 years of experience
Counselling

Struggling with anxiety, insomnia, or relationship issues? I provide tailored support for managing panic attacks, fears, and sleepless nights. Together, we'll explore the root causes of your anxiety, to improve your wellbeing and strengthen your relationships. Take the first step towards a healthier, happier you!

Dealing With Anxiety
Fear And Phobias
Insomnia And Sleep Deprivation
Marriage Or Relationship Issues
Panic Attacks
£65.00/h Free chemistry call
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Solution Focused Hypnotherapy: Calm, Confident, and in Control - Free Consultation Available

Alison Snee
Certified Therapist

4 years of experience
Hypnotherapy

Feel calmer, sleep better and regain control. Clients report reduced anxiety, improved sleep, boosted confidence and a clearer, more positive mindset. Gentle, solution-oriented hypnotherapy sessions from the comfort of home. Book your free consultation today.

Dealing With Anxiety
Dealing With Depression
Dealing With Stress
Insomnia And Sleep Deprivation
Overcoming Negative Habits
£65.00/h Free chemistry call
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Cognitive Behavioral Hypnotherapy: Effective Approach for Fears, Habits, and Insomnia - Schedule Free Call!

Jaz Henry
Certified Therapist

3 years of experience
Hypnotherapy

Cognitive-Behavioural Hypnotherapy sessions tailored to you and specialised in overcoming fear and phobias, social anxiety, bad habits, insomnia, and boosting assertiveness and confidence.

Dealing With Stress
Fear And Phobias
Insomnia And Sleep Deprivation
Overcoming Negative Habits
Panic Attacks
€110.00/h Free chemistry call
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