Cara Hooper
Behaviour Change Coaching
I support people struggling with overwhelm or stress to reaching their full potential. Key successes include habit change, improving sense of purpose, navigating change, enhancing focus, finding balance, and nervous system regulation.
I am highly experienced, trauma informed, and supportive.
Habit Change
Increasing Self Esteem
Mindfulness And Stress Reduction
Resilience (Surviving to Thriving)
Setting Boundaries
£95.00/h Free chemistry call