Sarah Thomas - Friendly and supportive Cognitive Behaviour Therapist, specialising in low self-esteem, anxiety, confidence and trauma.
Bio
I’m Sarah Thomas, a fully qualified and accredited Cognitive Behavioural Therapist. I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). This means I follow strict guidelines to provide you with high-quality, evidence-based psychological therapy.
I bring a wealth of experience from working in various settings, including the NHS, the charity sector, and higher education institutions. Over the years, I’ve had the privilege of supporting individuals aged 16 and above with issues such as depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder, health anxiety, social anxiety, body dysmorphia and phobias.
My goal is to support you on your journey to improved mental health and wellbeing, helping you find the kind path towards healing and self-compassion. Together, we can create a positive and transformative experience tailored just for you.
Sarah ThomasCertified Therapist
Take control of your wellbeing with CBT therapy. Together, we'll develop practical strategies to manage anxiety, depression, OCD, PTSD, or low self-esteem. My goal is to help you build resilience, gain self-awareness, and create lasting change. Reach out today!
Experience
I am a fully qualified and BABCP-accredited Cognitive Behavioural Therapist with extensive experience working with adults and young people aged 16 and above. I have supported individuals facing a range of mental health challenges, including depression, low self-esteem, PTSD, OCD, and anxiety.
My professional journey has led me to work in a variety of settings, including the NHS, the mental health charity Mind, and a local university. In addition to my employed roles, I run my own private practice, where I offer both individual therapy and group-based interventions. I also have experience in developing and running therapy groups, as well as providing clinical supervision to other mental health professionals.
My therapeutic style is collaborative and tailored to individual needs, aiming to empower clients to develop practical coping strategies while building self-awareness and resilience.
Qualifications
British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive and Behavioural Psychotherapist. Number: 1021373 PGDip Cognitive Behaviour Therapy – University of Southampton CBT for long-term health conditions and medically unexplained symptoms- University of Southampton CBT Supervisor training – University of Southampton PGCert Low Intensity Cognitive Behaviour Therapy – University of Southampton BSc (Hons) Psychology- University of Winchester Enhanced DBS (child and adult workforce)