Alicja Finc – Life And Wellness Coaching in Coventry
Clinical Psychologist, Sleep Coach, and Advanced EFT Therapist
Alicja Finc is a Clinical Psychologist, Sleep Coach, and Advanced EFT Therapist based in Coventry, United Kingdom. They offer Life And Wellness Coaching (4 years of experience). Topics include Goal Setting, Life And Wellness, Mindfulness And Stress Reduction, Sleep Difficulties, and Work Related Stress And Anxiety. Languages: English and Polish.
Life And Wellness Coaching
4 years of experience
Transform Your Sleep with Holistic Coaching & EFT | Expert Sleep Coach Alicja | Free Discovery Call
Video transcript
Hi! Are you tired of struggling to fall asleep each night? Or maybe you find yourself tossing and turning, worried about how exhausted you'll feel the next day? But imagine if you could drift off easily, enjoy deep restful sleep and wake up feeling energized without relying on caffeine or constantly needing a nap just to get through the day. Picture yourself being more productive at work, more focused and accomplishing more in less time. Imagine feeling calm, patient and happier around your family and friends and no longer irritable around colleagues at work from lack of rest. This isn't a distant dream, it's entirely achievable and I can show you how. I'm Alicja, I am a clinical psychologist adult sleep coach and EFT practitioner. And like you, I once struggled with my own sleep. I know what it's like to wake up in the middle of the night, unable to switch off, only to lie awake feeling stressed and exhausted. But I reached for help. However, the solutions I was offered weren't what I needed. They weren't tailored to the root cause of my specific sleep difficulties. So I set out to understand sleep from a holistic perspective. And after a while, I became a certified adult sleep coach. Today, my own sleep issues are a thing of the past. I wake up refreshed, excited and ready to help others find the same peace of mind. Maybe you've heard or thought to yourself, I've tried everything, cutting back on caffeine, using pillow mists and eye masks. Nothing works. And maybe is something wrong with me. Or maybe you are turning to coffee and sugary snacks throughout the day just to keep you going. But here's the good news. You don't have to live like this. So through my unique holistic approach, I work to understand your individual challenges by looking at every possible cause from medical and environmental factors to nutritional and psychological ones. And one effective tool I use with my clients is EFT, which stands for Emotional Freedom Technique. It's a gentle yet powerful method to address stress and anxiety and even chronic pain, helping you relax deeply and fall asleep more easily. So whether you are an adult, a teenager or a parent with a child who struggles with sleep, my virtual coaching is accessible flexible and designed to fit comfortably into your life. You don't need to step outside your home to get the support you deserve. If you're ready to explore ways to transform your sleep and feel truly rested, I invite you to book a free 30-minute discovery call with me. In our time together, we can discuss your unique challenges, your goals, and I'll share more details about my approach to sleep coaching. If it feels like a good fit, we can then create a plan to help you achieve the deep, restful sleep you deserve. Don't let another sleepless night pass by. Take the first step towards better sleep and a better life. Book your free call with me today. Thank you. and I hope to see you soon. Bye bye.
Say goodbye to restless nights and hello to restful, rejuvenating sleep that supports your best self. Start your journey to better sleep today!"
Videos
Introduction video
Bio
I'm a clinical psychologist with a master’s degree in psychological research, a Certified Sleep Coach, and an accredited EFT (Emotional Freedom Techniques) Therapist. I’ve made it my life’s work to help people sleep better, stress less, and live healthier lives.
Sleep has always fascinated me—it’s the secret ingredient that impacts everything from our physical and mental health to how we show up at work, in relationships, and even how we look. But I get it, sleep hasn’t always been my best friend either. For years, I was burning the candle at both ends—parenting, studying, navigating a demanding career, and let's be honest, always finding more exciting things to do than sleep! But after doing some holistic work, I managed to turn things around. Now, I wake up refreshed every morning, and I’m on a mission to help others do the same.
As an EFT therapist, I work with people struggling with anxiety, stress, chronic pain, and low self-esteem, as well as those aiming to reach new goals, like living a healthier lifestyle or improving their sports performance. EFT, or tapping, has become my go-to daily habit—it’s like brushing my teeth but for my mind! It’s a simple yet powerful technique that helps release emotions and energy, and it’s transformed both my professional practice and my personal life.
Whether you're losing sleep, struggling with other issues, or just want to achieve your next big goal, I'm here to help you tap into your full potential—literally!
Experience
For the past few years, I’ve been working with adults and teenagers facing various sleep difficulties, supporting clients through online sessions. By offering services in both Polish and English, I connect with people from diverse backgrounds, making it convenient for anyone, regardless of location. Drawing on my expertise in clinical psychology, sleep science, and lifestyle coaching, I take a holistic approach to help clients improve their sleep.
My work starts with a thorough assessment to identify the root causes of each client's sleep issues. Whether it's stress, anxiety, lifestyle habits, or diet impacting sleep, I leave no stone unturned. Together, we explore daily routines, nutrition, and underlying psychological factors to name just a few, applying personalized strategies to address each person's unique situation.
Here’s what some of my clients have shared: "I am grateful to fate that I came across Alicja, and to Alicja for the fact that in such a short time she was able to support me in a way that improved not only the quality of my sleep but also my life. Her holistic view and extensive knowledge had a huge impact on the success we achieved together. My goal was reached, and I gained much more than colorful dreams."
"I have suffered from poor sleep since I was young, despite having good sleeping habits and routines, and Alicja has helped to provide further advice and guidance that made a real difference."
It’s about more than improving sleep—it’s about transforming life quality, wherever you are in the world.
Qualifications
EFT & Mindfulness Centre – EFT Advanced Practitioner and Member April 2024 — Present
Integrative Adult Sleep Coach, International Parenting and Health Institute September 2019- December 2021
Psychological Research, Master's, University of Birmingham September 2013- September 2015
Clinical Psychology, Master's, Adam Mickiewicz University in Poznan (Poland) October 1997- October 2002
Reviews
I just completed a series of 3 coaching sessions with Alicja with the objective of being able to fall asleep faster. Even though I still have a way to go before I can consider myself a 'good sleeper', Alicja has provided me with an understanding of what is going on and in which ways I can work on it.
She also didn't stick to one single framework (e.g. EFT) but rather showed me different approaches to work on my sleep, ranging from nutrition, mindfulness, daylight exposure and other habits.
Most importantly, Alicja has given me a range of techniques/tricks and taught me how to use them. These techniques have helped me improve my sleep in general as well as made it possible for me to do something about sleeplessness in the moment when it occurs.
I now feel confident to continue putting these learnings into practice and see my sleep further improve gradually over time as the new habits settle in.
I had a chemistry call with Alicja the other day and was very happy with how she created a safe space to talk (not easy when online and meeting for the first time). She also dug deep into understanding me an my problem, and took extra time to explain her own background, approach and what I can expect from booking a series of sessions with her.
Our 4-year-old often ‘woke up’ from sleep at night, terrified and crying. It was impossible to calm him down, he was sleepwalking, screaming and crying, but still as if he was sleeping because there was no contact with him. Thanks to Alicja, I found out that these were night terrors and she advised what we could do to help my son, and the help turned out to be really simple but very effective. Thank you Alicja from the bottom of my heart, my son is finally sleeping peacefully.
Marta- Parent
I would like to say a huge thank you to Alicja for the time and energy she has put in during my sessions with her. She is so knowledgeable, understanding and encouraging. She has given me the boost I needed to make changes that are realistic and easy to continue with. I can see a big improvement with not only my sleep but also in other aspects of my life. Thank you again!
Rosemary – Sleep Coaching Client
At all times throughout our sessions, I felt that Alicja's coaching was personalised and focussed on me and my needs. Between sessions, Alicja had researched or followed up on our discussions in order to provide more advice next time - regularly checking in with me between planned sessions to get an update on my progress.
Overall, I was very impressed and thankful for the support that Alicja has provided me. I always left a session with more to try and determined/encouraged to do more to support my own sleeping. Alicja has been kind, personable and friendly and has really supported me in making the lifestyle changes that I needed to improve my sleep.
Matt. P – Sleep Coaching Client
I am extremely grateful to fate for leading me to Alicja, and to Alicja herself for providing such exceptional support in a short period of time. Thanks to her, not only has the quality of my sleep improved, but so has the quality of my life. Her holistic approach and extensive knowledge played a significant role in the success we achieved together. I reached my goal and gained much more than just colourful dreams. My experience is a testament to how Alicja’s professional expertise can positively impact those who seek her services. I am delighted and wholeheartedly recommend Alicja, an amazing sleep coach, to anyone experiencing sleep-related issues.
A. Sz. – Sleep Coaching Client