Liz Introno – Humanistic Therapy in London

Hello, I'm Liz, a body psychotherapist trained in biodynamic psychotherapy. At the core of this approach is the understanding that emotions are experienced and processed through different aspects of being and at different levels. As we live our everyday experiences through each of these levels, they can at a time remain unprocessed and a little bit stuck. And this over time impacts our ability for independent wellbeing and for self-regulation on a psychological level, but also on a physical level, which eventually will lead to issues like anxiety, depression, chronic stress, chronic fatigue, chronic pain, but also unprocessed trauma. At these times talking therapy can be very helpful but other times just talking doesn't quite hit the mark or reach the core of the issue and sometimes it just doesn't allow for the depth of transformation that is required. So when this happens, it's usually because the holding is actually at different level, which cannot be reached by words alone. So biodynamic psychotherapy is a holistic approach that integrates mind, body and soul and helps you reconnect with your body's natural rhythm and energy with its natural capacity for healing and for regulating. It fosters a deeper understanding of yourself and a lasting change. In a typical session we may talk about issues that are on your mind or we may explore different areas of tension and restriction in your body or we may simply create space for you to feel and process emotions that are arising or that might have been stored for too long. This modality was originally developed with in-person work in mind in its original form. But nowadays online sessions through biodynamic psychotherapy really offer an opportunity to still work deeply and profoundly with your body and with your emotions, but from the comfort of your home. We'll work together to help you tune into your body sensations, release energy blockages, create a sense of grounding and balance, and also provide you with tools that you can then use at your own convenience in your everyday life. During an online session, I might use a combination of verbal dialogue, somatic exercises, or also support you through gentle breathing technique, body awareness practices, mindful movements or guided image work. It really is tailored to whatever you might need in a moment. by moment basis. So if this feels that it could be a good approach for you, you're very welcome to book a free chemistry call which will give you a chance to have a chat and see if I might be the right therapist for you before even committing to a full session. And generally the aim will always be to foster a safe space for you to reconnect with yourself heal deep-seated wounds, rediscover your inner ability to self-regulate and really get in touch with your full life force.