CBT Therapist Kat: 25 Years Experience in Collaborative Therapy for Self-Management Strategies (en)

Cat White
Certified Therapist

25 years of experience
Cognitive Behavioural Therapy (CBT)

CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term

Dealing With Anxiety
Dealing With Depression
Fear And Phobias
Obsessive Compulsive Disorder
Post Traumatic Stress PTSD
£90.00/h Free chemistry call
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CBT Therapist Alicia: Break Negative Cycles, Reach Goals (EN)

Alysha Doherty
Certified Therapist

9 years of experience
Cognitive Behavioural Therapy (CBT)

Are you struggling with anxiety or low mood? Wanting to work on your self-esteem? Struggling to overcome trauma? CBT can help with all the above symptoms. My sessions are solution-focused; helping to identify negative or unhelpful thoughts and behaviours, while providing tools and techniques to help you move forward more positively.

Dealing With Anxiety
Dealing With Depression
Dealing With Stress
Overcoming Low Self Esteem
Relationship Issues
£60.00/h Free chemistry call
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Therapy Comparison: CBT vs. Schema for Short vs. Long-Term Issues | EN

Gem Thomson
Certified Therapist

12 years of experience
Cognitive Behavioural Therapy (CBT)

Individualised plan of how to achieve a more confident, accepting sense of self. I can help you understand yourself and what your behavioural patterns tell us about your history.

Dealing With Anxiety
Dealing With Depression
Mood Issues
Overcoming Low Self Esteem
Relationship Issues
£150.00/h Free chemistry call
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Experienced Therapist Specializing in Anxiety Disorders - CBT, ACT, Mindfulness - Remote Sessions Available

Ashley Mckeitch
Certified Therapist

2 years of experience
Cognitive Behavioural Therapy (CBT)

Warm & passionate psychotherapist who specialises in treating anxiety and OCD. Are you finding yourself worrying & overthinking? Feeling overwhelmed & stressed? Do you take no time for yourself, worry about the future & feel exhausted with the strain of negative thinking? I would love to help!

Dealing With Anxiety
Dealing With Stress
Obsessive Compulsive Disorder
Panic Attacks
Significant Life Changes
£90.00/h Free chemistry call
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Managing Anxiety: Step-by-Step Approach for Long-Term Change

Adam Dawes
Certified Therapist

18 years of experience
Cognitive Behavioural Therapy (CBT)

Using cognitive behavioural techniques my ideal outcome would be turning you into your own therapist so you cannot only engage and improve your anxiety now but it is a long term permanent change. Using mindful techniques as well as behavioural changes to improve your future.

Dealing With Anxiety
Mood Issues
Overcoming Low Self Esteem
Overcoming Negative Habits
Panic Attacks
€120.00/h Free chemistry call
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Cognitive Behavior Therapist in South England Specializing in Low Self-Esteem and Confidence Issues

Sarah Thomas
Certified Therapist

6 years of experience
Cognitive Behavioural Therapy (CBT)

Take control of your wellbeing with CBT therapy. Together, we'll develop practical strategies to manage anxiety, depression, OCD, PTSD, or low self-esteem. My goal is to help you build resilience, gain self-awareness, and create lasting change. Reach out today!

Dealing With Anxiety
Dealing With Depression
Overcoming Low Self Esteem
Overcoming Negative Habits
Post Traumatic Stress PTSD
£80.00/h Free chemistry call
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