Cat WhiteCertified Therapist
CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term
Alysha DohertyCertified Therapist
Are you struggling with anxiety or low mood? Wanting to work on your self-esteem? Struggling to overcome trauma? CBT can help with all the above symptoms. My sessions are solution-focused; helping to identify negative or unhelpful thoughts and behaviours, while providing tools and techniques to help you move forward more positively.
Gem ThomsonCertified Therapist
Individualised plan of how to achieve a more confident, accepting sense of self. I can help you understand yourself and what your behavioural patterns tell us about your history.
Ashley MckeitchCertified Therapist
Warm & passionate psychotherapist who specialises in treating anxiety and OCD. Are you finding yourself worrying & overthinking? Feeling overwhelmed & stressed? Do you take no time for yourself, worry about the future & feel exhausted with the strain of negative thinking? I would love to help!
Adam DawesCertified Therapist
Using cognitive behavioural techniques my ideal outcome would be turning you into your own therapist so you cannot only engage and improve your anxiety now but it is a long term permanent change. Using mindful techniques as well as behavioural changes to improve your future.
Sarah ThomasCertified Therapist
Take control of your wellbeing with CBT therapy. Together, we'll develop practical strategies to manage anxiety, depression, OCD, PTSD, or low self-esteem. My goal is to help you build resilience, gain self-awareness, and create lasting change. Reach out today!