Improve Life with CBT: Coping Skills for Stress, Anxiety, Depression, and More

Konstantina Tsalavouta
Certified Therapist

20 years of experience
Cognitive Behavioural Therapy (CBT)

I used evidence based approaches in therapy to help my clients to achieve their therapy goals. My client feels supported in a non judgmental therapy environment where they learning skills to cope with difficulties and improve their quality of life

Dealing With Anxiety
Dealing With Depression
Dealing With Stress
Insomnia And Sleep Deprivation
Panic Attacks
£140.00/h
CBT Therapist Kat: 25 Years Experience in Collaborative Therapy for Self-Management Strategies (en)

Cat White
Certified Therapist

25 years of experience
Cognitive Behavioural Therapy (CBT)

CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term

Dealing With Anxiety
Dealing With Depression
Fear And Phobias
Obsessive Compulsive Disorder
Post Traumatic Stress PTSD
£90.00/h Free chemistry call
Therapy Comparison: CBT vs. Schema for Short vs. Long-Term Issues | EN

Gem Thomson
Certified Therapist

12 years of experience
Cognitive Behavioural Therapy (CBT)

Individualised plan of how to achieve a more confident, accepting sense of self. I can help you understand yourself and what your behavioural patterns tell us about your history.

Dealing With Anxiety
Dealing With Depression
Mood Issues
Overcoming Low Self Esteem
Relationship Issues
£150.00/h Free chemistry call
Experienced Therapist Specializing in Anxiety Disorders - CBT, ACT, Mindfulness - Remote Sessions Available

Ashley Mckeitch
Certified Therapist

2 years of experience
Cognitive Behavioural Therapy (CBT)

Warm & passionate psychotherapist who specialises in treating anxiety and OCD. Are you finding yourself worrying & overthinking? Feeling overwhelmed & stressed? Do you take no time for yourself, worry about the future & feel exhausted with the strain of negative thinking? I would love to help!

Dealing With Anxiety
Dealing With Stress
Obsessive Compulsive Disorder
Panic Attacks
Significant Life Changes
£90.00/h Free chemistry call
Managing Anxiety: Step-by-Step Approach for Long-Term Change

Adam Dawes
Certified Therapist

18 years of experience
Cognitive Behavioural Therapy (CBT)

Using cognitive behavioural techniques my ideal outcome would be turning you into your own therapist so you cannot only engage and improve your anxiety now but it is a long term permanent change. Using mindful techniques as well as behavioural changes to improve your future.

Dealing With Anxiety
Mood Issues
Overcoming Low Self Esteem
Overcoming Negative Habits
Panic Attacks
€120.00/h Free chemistry call
Cognitive Behavior Therapist in South England Specializing in Low Self-Esteem and Confidence Issues

Sarah Thomas
Certified Therapist

6 years of experience
Cognitive Behavioural Therapy (CBT)

Take control of your wellbeing with CBT therapy. Together, we'll develop practical strategies to manage anxiety, depression, OCD, PTSD, or low self-esteem. My goal is to help you build resilience, gain self-awareness, and create lasting change. Reach out today!

Dealing With Anxiety
Dealing With Depression
Overcoming Low Self Esteem
Overcoming Negative Habits
Post Traumatic Stress PTSD
£80.00/h Free chemistry call
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You will be able to follow coaches and therapists which will mean clients can bookmark your profile. It will also mean that when you post articles or content those clients that are following will be notified via email (cool right).
This will be available once we go live officially. Until then please register and we will keep you posted.

We are still working on this

Direct booking and calendar scheduling will be available once we go live officially. Until then please register and we will keep you posted

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