Improve Your Sleep: Expert Tips for Better Rest and Health

Adam Dawes
Certified Therapist

18 years of experience
Behavioural Therapy

Hi my name is Adam Dawes. Within these sessions I aim to start by identifying sleeping patterns and the outcome being improving quality of sleep. This is done within a cognitive behavioural framework and builds on session by session from the last. It is time to sleep better.

Dealing With Anxiety
Insomnia And Sleep Deprivation
Overcoming Negative Habits
€120.00/h Free chemistry call
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