Sarah Lambert MA MBACP - A Registered Member of the British Association for Counselling and Psychotherapy (BACP) with a distinction-awarded master’s degree in Clinical Counselling.
Bio
Are you feeling stuck, overwhelmed, or disconnected from the life you truly want?
My belief is that you are the expert of your own world- you know what hurts most.
In counselling, it would be about you sharing your world and experiences with me, facing the pain together as we navigate the intricate woods of your life. With the right support, you can rediscover your own way forward, gaining clarity and fulfilment along the way.
Your unique story and individuality matter.
Suffering is an inherent part of being human. I've faced my own share of challenges, and through seeking help, I’ve learned something about strength, resilience, and how to go forward… moving through the woods in spite of how dark it can be at times.
I work with anyone aged 16 and over and am trained in Mental Health First Aid and Self Harm Awareness. I have completed Applied Suicide Intervention Skills Training (ASIST), enhancing my ability to support individuals facing suicidality.
I volunteered as a group facilitator for Survivors of Bereavement by Suicide (SoBS) for several years, offering support to individuals navigating the complex grief of losing of a loved one to suicide.
Fifteen years of experience as a teacher, supporting pupils with their wellbeing, providing pastoral support, and listening to them in times of distress, has enhanced my therapeutic work, equipping me with a deep understanding of the complexities of the human experience.
I’m deeply committed to breaking the stigma that still surrounds mental health and ensuring that everyone has someone to talk to.
I'm passionate about us all, as human beings, reaching our fullest potential in life.
What I can help with: Abuse, ADD/ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Suicide bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Sarah Lambert MA MBACP Certified Therapist
Feeling stuck in depression, stress, or low self-esteem? Therapy helps to gain clarity, boost self-worth, and regain control. With a supportive, non-judgemental approach, we’ll work together to empower you to feel more confident in life. Get in touch and take the first step toward a fulfilling life.
Sarah Lambert MA MBACP Certified Therapist
Struggling with anxiety, insomnia, or relationship issues? I provide tailored support for managing panic attacks, fears, and sleepless nights. Together, we'll explore the root causes of your anxiety, to improve your wellbeing and strengthen your relationships. Take the first step towards a healthier, happier you!
Sarah Lambert MA MBACP Certified Therapist
Struggling with childhood issues, addiction, or the loss of a loved one? You don’t have to carry this pain alone. Together, we’ll explore what hurts most and discover a path towards healing and growth. Your journey matters. Together, we’ll work through what hurts most and find healing. Reach out for a free consultation today.
Experience
My practice focuses on supporting individuals, helping them navigate a wide range of mental health challenges. I provide a compassionate, non-judgemental space where clients can explore their thoughts and feelings, working collaboratively to create meaningful change. My approach is Person Centred, integrating different therapeutic techniques to tailor my work to the unique needs of each individual. I am committed to empowering my clients, helping them build resilience and reconnect with a life that feels authentic and fulfilling.
Therapy offers a safe, confidential space where you can unmask, speak freely, and be fully accepted for who you are and where you are in your journey. Feelings of shame or the belief that others won’t understand us can often keep us silent, hiding our true emotions.
In the virtual therapy space, you’ll feel genuinely seen, supported, and understood.
To feel met, held and accepted, can be transformational, changing how we feel about ourselves and how we are with others in the world. By embracing the parts of yourself you’ve struggled with, you can release the burden of shame and the belief that you’re disconnected from others, enabling yourself to be the person you want to be and feel less alone in the world.
Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You are not alone. There is someone who can be with you in your pain.
Qualifications
As a fully qualified and BACP-registered therapist, I bring together academic expertise, specialist training, and meaningful real-world experience to support your wellbeing. I am passionate about offering a safe, compassionate, and professional therapeutic space for individuals aged 16 and above.
Academic Background:
- Master’s Degree in Clinical Counselling – Distinction
- Diploma in Child and Adolescent Counselling – Distinction
*Professional Certifications:
ASIST – Applied Suicide Intervention Skills Training This globally recognised training equips professionals to intervene and support individuals experiencing thoughts of suicide, with compassion and confidence.
Level 2 Certificate in Self Harm Awareness for Schools This course enhanced my ability to understand and respond appropriately to self-harming behaviours, particularly in young people.
Level 1 Award in Awareness of First Aid for Mental Health This course provided essential knowledge to recognise early signs of mental health concerns and offer initial support in a sensitive, informed way.
*Professional Memberships & Registration:
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I am committed to working in line with their Ethical Framework for the Counselling Professions. This includes regular supervision, ongoing professional development, and a strong focus on client safety and confidentiality.
Disclosure and Barring Service (DBS) Checked I hold an up-to-date DBS certificate, ensuring I am fully cleared to work with vulnerable individuals.
Reviews
Sarah is very patient, understanding and attentive. She has helped and supported me through some very difficult life experiences and emotions.
Sarah is kind, compassionate and open to discuss any and all topics you feel you’re ready to. She’s LGBTQ+ friendly and extremely non judgemental. For me personally she’s been a breath of fresh air in the counselling sphere and I’d recommend her in the highest esteem to anyone considering counselling, both for the first time or someone with previous counselling experience.
Sarah has a warmth and calmness about her that instantly made me feel at ease. She is able to pick up on feelings that are just on the periphery of my awareness and helps me to explore these. I feel heard and safe to explore really difficult thoughts and emotions. She gives me space to sit with these without judgement but also helps me to challenge negative thoughts, gently challenging me and encouraging me to look at things differently. I always look forward to our sessions each week. I would highly recommend Sarah to anyone seeking help.
When I’ve felt like I have no one to talk to and no one to listen to me, Sarah has been a real constant in my life and I’m so grateful for that.
Sarah helped me find my feet again after a drug relapse, she is very attentive and easy to talk to, she changed my outlook on therapy and provided a compassionate listening ear through a difficult time.
Sarah helped me find my feet again after a drug relapse, she is very attentive and easy to talk to, she changed my outlook on therapy and provided a compassionate listening ear through a difficult time.