Polly Moore – Life And Wellness Coaching in London
Transformational coaching for complex transitions - take full responsibility and shape the future you truly want.
Polly Moore is a Transformational coaching for complex transitions - take full responsibility and shape the future you truly want. based in London, United Kingdom. They offer Life And Wellness Coaching (6 years of experience). Topics include Burnout, Finding Career Purpose, Lack of Fulfilment, Life And Wellness, and Resilience (Surviving to Thriving). Languages: English and Russian.
Life And Wellness Coaching
6 years of experience
Break Free from Autopilot: Take Control of Your Life Now! - Free Consultation Available
Video transcript
Fun fact, Harvard psychologists found that people spend around 50% of their day on autopilot. This is because our brain is designed to save energy. I looked into this in the past for safety critical tasks for high-risk industries. The dangers of autopilot there are significant, especially when the conditions around us change without us noticing. But have you ever considered that we might live most of our lives on autopilot too, conforming to social norms without thinking if it's the right thing for us? School, job, marriage, house, kids, keeping up with the Joneses, always wanting more because it's in the human nature, but rarely asking what enough would even look like for us. And one day a quiet thought may creep in. Is this what I really wanted? We often push that thought away because it's easier, because of the pressure, because of responsibilities, because we feel like we've already so far down the road it feels impossible to cut the losses and start again. Sometimes life forces us to stop. through loss, burnout, unexpected change. Other times we just keep cruising along until it's all over. Having lived a life that others expected of us, but not the life that we really wanted. If any of this feels familiar, if you want to take back the wheel, I'm here to help you. To help you pause, reflect, take control of your life and figure out what you really want and what's right for you right now. Book free 30-minute consultation with me and let's start the journey together.
If you feel like you’ve been living on autopilot, you’re not alone. My coaching helps you slow down, reflect, and reconnect with what truly matters. We’ll uncover what drives your choices, redefine what “enough” means to you, and build a path forward with more clarity, confidence and intention—on your terms.
Bio
Hi, I’m Polly Moore – an EMCC-certified coach with over 16 years of corporate experience and a deep passion for guiding people through transformational change.
I support individuals navigating complex transitions — whether it’s a career pivot, relocating to a new country, managing a personal crisis, or redefining what success looks like. My tailored approach blends structure and empathy, combining my background in engineering and leadership with a calm, focused coaching presence. Together, we co-create your personal algorithm for change — one that helps you multiply your inner and outer resources, influence your future, and take action with purpose.
I believe that leadership is only possible by leading yourself first — with honesty, clarity, and commitment. That’s why I’ll challenge you to take full responsibility, step into your agency, and move onwards — at your own pace, in your own way. In our work, you’ll be encouraged to experiment, reflect deeply, and build practical strategies that stick.
We begin where you are now. We look at where you want to go. And together, we build the bridge.
Let’s design the transformation that’s uniquely yours.
Experience
Polly brings over 16 years of diverse international experience as a leader, engineer, mentor, and a coach. With dual MSc degrees in Chemical and Corrosion Engineering, and a career spanning global energy companies including bp and ExxonMobil, she has led cross-cultural teams and complex projects across the globe.
Her career began in technical roles in high-stakes operational environments, where she developed a deep understanding of human performance, operational excellence, and cultural dynamics. She later transitioned to a strategic role as Operations Excellence Specialist, where she led leadership development initiatives, including delivering face to face coaching offshore in Azerbaijan, and facilitated behavioural change across multiple regions.
Pollyis an EMCC-accredited coach, with over 800 coaching hours. She supports leaders, emerging talent, and career-changers in navigating complex corporate environments, enhancing confidence, improving communication, and aligning career direction with personal values. Her clients appreciate her calm presence, deep listening, and ability to bring clarity and structure to complex challenges.
Polly’s coaching is grounded in real-world leadership, multicultural experience, and a genuine passion for helping others thrive.
Qualifications
L5 Coaching apprenticeship (BPP) EMCC Practitioner coach Credential ID EIA20231178 Cognomie Mental Fitness Coach Human Factors in Safety Critical Organisations Trainer (Global Air Training) Neurointegration Fundamentals (Neurointegration Institute) Six Sigma Black Belt Certification (CSSC)
MSc Corrosion Engineering MSc Chemical Engineering
Reviews
Polly's coaching approach and the challenging, thought provoking questions are helping me to realize specific areas where I am holding myself back.
I have made subtle changes that have had big impacts on the quality of my personal and professional life.
Polly's expertise in leadership coaching, burnout management, and overall career planning provided me with the tools and insights I needed to get "unstuck" to push forward into my next career move.
Thanks to Polly, I was able to navigate this major career change with confidence and clarity. I cannot recommend Polly highly enough to anyone seeking a dedicated and skilled coach.
I had the privilege of meeting Polina during a pivotal time in my career while making the decision to transition from my corporate career to full-time entrepreneurship. Polina's expertise in leadership coaching, burnout management, and overall career planning provided me with the tools and insights I needed to get "unstuck" and push forward into my next career move.
One of the most valuable aspects of Polina's coaching was her focus on burnout management. Transitioning from a high-pressure corporate environment to the demands of entrepreneurship was daunting, but Polina's strategies for managing stress and maintaining a healthy work-life balance were invaluable.
From our very first session, Polina's genuine interest in my goals and challenges was evident. She employed a thoughtful approach, asking a lot of "why" and follow-up questions that prompted deep reflection and self-discovery. This encouraged me to explore the reasons behind my aspirations and obstacles.
Thanks to Polina, I was able to navigate this major career change with confidence and clarity.
I cannot recommend Polina highly enough to anyone seeking a dedicated and skilled career coach.
Bionca St. F
I had the incredible opportunity to work with Polina Moore as my coach, and I can't express enough how transformative this experience has been for me. From our very first session, Polina created a safe and welcoming space where I felt comfortable opening up about my thoughts and feelings.
Before our sessions, I was struggling with a sense of stagnation and uncertainty in my life. I knew I needed a change, but I wasn’t sure where to start. Polina helped me to view my challenges from new perspectives, which was both eye-opening and empowering. She guided me through a process of self-discovery that allowed me to uncover insights I had been overlooking.
After our sessions, I feel inspired, joyful, and filled with a renewed sense of purpose. Polina has a unique ability to help you see the beauty and potential all around you, which has made my world feel so much brighter. I now approach challenges with confidence and a fresh perspective, feeling like I could walk through walls, just like in Harry Potter!
The most valuable aspect of our coaching was the open and easy communication we shared. Polina’s intuitive understanding of my needs made me feel supported and understood throughout the process. She has a gift for coaching, and I truly believe that anyone who works with her will come away feeling transformed.
I wholeheartedly recommend Polina to anyone looking to make meaningful changes in their life. This experience has been priceless, and I am excited to carry the lessons I've learned into my future. Thank you, Polina, for your incredible support and guidance!
Valeriya M
I’ve come to Polina with a problem of not being able to set an aspirational goal for the next few years (having just achieved a few long-standing goals that I’ve had). In the course of 3 sessions Polina has given me space and time to talk through my through process so far (I’ve been stewing on this topic for a few months, going in circles and not making progress), has asked me thoughtful questions to stir my thinking and has given me exercises that helped me move forward and make progress. I haven’t come up with a new goal after the sessions, but instead I’ve realized why this has been such a painful problem to me and what i should do instead. This has overall been very helpful to me and Polina’s coaching and guidance helped me immensely in just a few sessions!
Natalia R