Marc Bestgen – Mindset And Mindfulness Coaching in Brussels
Certified Meditation Teacher, Expert in managing stress, anxiety for individuals and corporate teams.
Marc Bestgen is a Certified Meditation Teacher, Expert in managing stress, anxiety for individuals and corporate teams. based in Brussels, Belgium. They offer Mindset And Mindfulness Coaching (8 years of experience). Topics include Burnout, Exam Stress, Mindfulness And Stress Reduction, Sleep Difficulties, and Work Related Stress And Anxiety. Languages: English, Spanish, and French.
Mindset And Mindfulness Coaching
8 years of experience
Transform Stress, Thrive, and Take Control: Your Path to Resilience and Growth (EN)
Video transcript
Hi, I'm Marc and I want to talk to you about something we know too well, the stress, burnout, work pressure, sleepless nights or that heavy weight on your shoulder that comes from constant worldly pressure. I've seen it, felt it and I've helped Many people just like you turn it all around. Here's the truth. Stress doesn't have to control your life. You can break free from it. You can thrive, not just survive. But to do that you need a shift. A shift in how you think or you act and how you show up every single day. I work with people who are ready to take their lives to the next level, who are tired of feeling overwhelmed and are ready to take control. And I'm here to help you because you can do it. I've spent my career studying all around the world the best techniques. Mindfulness, stress reduction, resilience, to help you not just cope but create a life that's in balance. A life where you wake up with clarity, energy and focus. Imagine this, instead of running on empty, you're running on full. Instead of feeling stuck, you're breaking through the barriers that are holding you back. And with the right tools, the right mindset, the right action, you can accomplish more, feel better, and get back to what matters more for you. Together, we're going to do the work. We'll take that weight, you, down, and turn it into fuel for your growth. Whether it's conquering stress, improving your focus, or building uncheckable resilience, we're going to create a plan that works for you. A plan that fits your life, your goals, and your ambitions. You don't have to do this alone, this is your time to take control, to make that shift and truly drive. So if you're ready to break free from stress and step into the next level, let's do this. Reach out and let's do it together. Thank you.
Overwhelmed by burnout, work stress, life or exam pressure? Struggling to sleep? Gain proven tools to manage stress effectively, restore focus, and improve resilience. With expert guidance in mindfulness and stress reduction, achieve clarity, balance, serenity, and lasting emotional balance.
Videos
Introduction video
Video transcript
Hi, I'm Marc. I specialize in helping individuals and teams navigate through stress, anxiety and life's challenges. All this through the transformative power of positive psychology, mindfulness and meditation. with over 25 years of experience in humanitarian missions across Asia and Africa combined with advanced certifications in mindfulness, meditation, restorative yoga and coaching and positive psychology, I bring a unique holistic approach to well-being. My style is about blending the ancient wisdom I learned from India with all modern techniques tailored for today's past-paste world. Whether you're seeking calm in the chaos, relief from insomnia, or strategies to overcome burnout, a too long to do list. Priorities, my sessions are designed to meet you where you are. No judgment, just support. In a typical session, we start by clarifying your needs and goals. Then, through guided coaching conversations, meditations, breathwork, I help you build resilience, find clarity and reconnect with your inner strength. Every session is personalized to make sure it's both impactful and enjoyable. I've worked with many individuals facing anxiety, depression, chronic stress, burnout, life transitions, as well as teams and companies looking to boost focus and performance under pressure. My goal is to empower you to not just cope, but to thrive. If I resonate with you, let's connect. Reach out today and let's find that more balanced, fulfilling life. Take a deep breath. You've already taken the first step. See you soon. Thank you. It's Mark.
Bio
I've dedicated my career to helping individuals and organizations harness the power of mindfulness to transform stress into an asset, unlock their full potential, and achieve sustainable growth.
For over two decades, I’ve been immersed in the frontline of resilience and human potential in critical missions with Doctors Without Borders to pioneering a meditation school in Brussels.
A Purpose-Driven Path to Mindfulness and Peak Performance
In my early career, navigating the complexities of life-saving missions, I witnessed firsthand the transformative impact of mental resilience and inner calm amid high-stress environments. This experience ignited my passion for understanding and teaching strategies that enable individuals to find strength, clarity, and focus, regardless of external pressures. My journey has since led me to master numerous modalities for mental well-being and personal growth, including Positive Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and the science of the unconscious mind. Each discipline deepened my understanding and refined my approach to fostering resilience, creativity, and high-impact leadership.
Founding a Hub for Mindfulness in Brussels
Recognizing the demand for a dedicated space where individuals could explore and practice meditation to combat stress and anxiety, I established a meditation school in Brussels. Today, this school stands as a testament to the transformative power of mindfulness, attracting professionals, leaders, and organizations alike who seek practical, science-backed methods to enhance focus and well-being. Through this school, I offer tailored meditation programs, corporate workshops, and community-driven initiatives that have already helped countless individuals gain mastery over stress and tap into their mental resilience.
Certification and Expertise for Lasting Impact
As a certified master coach in Positive Psychology and a Yoga Alliance-certified restorative yoga and mindfulness teacher, I bring a holistic approach that integrates mind, body, and emotion. My work is rooted in the understanding that well-being is multi-faceted and that true transformation emerges when stress management, focus, and mental clarity become daily practices. I specialize in guiding clients through proven, actionable techniques that reduce anxiety, restore balance, and foster long-term resilience. With certifications in mindfulness-based stress reduction, corporate goal-setting, and resilience coaching, my expertise is designed to address modern challenges in both personal and professional arenas.
Transformative Programs for Leaders, Teams, and Individuals
In an age of constant demands, leaders and teams face unparalleled pressure to perform. My personalized coaching programs provide clients with the tools and mental strategies they need to not only meet these demands but exceed them with clarity, calm, and confidence. Imagine a leadership team that makes thoughtful, impactful decisions under pressure, or teams that communicate with empathy and innovate in the face of challenge. My work is dedicated to helping individuals, whether seasoned executives or emerging talents, access their full potential by fostering mental strength, emotional intelligence, and resilience.
Key Offerings Include:
• Customized Mindfulness Programs: Adapted to each client’s needs, these sessions teach tools for managing stress, enhancing focus, and improving emotional regulation. • Corporate and Executive Coaching: Structured to help leaders and teams cultivate a high-performance culture, achieve clarity of purpose, and make confident decisions under pressure. • Resilience Training: Incorporating techniques from Positive Psychology, NLP, and CBT to foster adaptability, mental agility, and stress resilience. • Personalized Coaching: From managing anxiety to setting and achieving life goals, these sessions help individuals overcome challenges and cultivate a life of purpose, joy, and success.
A Scientifically Informed Approach
Guided by advanced studies from institutions like Leiden University, Korea KAST, the University of Florida, and Yale, I stay at the forefront of the latest research in Positive Psychology, mindfulness, and the role of the unconscious mind. My commitment to continuous learning allows me to integrate cutting-edge techniques with established practices, ensuring that individuals receive the most effective and up-to-date support in their journey towards resilience and well-being.
The science behind mindfulness and positive psychology shows that practices like meditation don’t just manage stress but transform how the brain processes it. Studies reveal that consistent meditation can increase gray matter in areas related to emotional regulation, reduce activity in the amygdala (the brain’s center for fear and stress), and increase connectivity in the prefrontal cortex, supporting better decision-making and mental clarity.
Envision a New Level of Performance and Well-being
The power of mindfulness goes beyond reducing stress—it enables people to connect deeply with their purpose, approach challenges with a growth mindset, and cultivate emotional intelligence that elevates relationships, both professional and personal. With my support, clients learn to build a mental toolkit that equips them to navigate life’s challenges with grace, transform setbacks into growth opportunities, and maintain a sense of well-being that sustains success. Whether working one-on-one, leading workshops, or supporting entire organizations, my mission is to help others build a foundation of resilience and mental strength that enables them to achieve their goals and thrive.
In a world that often prioritizes speed over sustainability, I provide the tools to build lasting success by embracing balance, resilience, and well-being. Let’s work together to create a new paradigm where thriving, not merely surviving, is the norm.
Experience
StressMelted Meditation & Coaching: Founder Creation of my own meditation and coaching school in Brussels, Belgium with live and online coaching to individuals, enterprises Stress management through a blend of positive psychology and mindfulness. Operating in three central Brussels places + soon in Kigali, Rwanda (2021 — Present).
Tony Robbin's Crew & Inner Circle Member Providing support at Tony Robbin's coaching events (2022 — Present)
Humanitarian Missions, Asia, Europe, Africa Doctors Without Borders, Handicap International, Doctors of the World, Pharmacists Without Borders, Mission’s management (administration, finances, fundraising coordinator). (1992–2020)
Head of Fundraising Doctors Without Borders Asia Responsible, Fundraising & Finances, Doctors Without Borders Missions in contexts of wars, epidemics, urban guerillas, refugees, development. Skills obtained: managing teams of +100 people, stress resistance, working in extreme conditions.
Club Med and Holidays Resorts 1990–1992, Greece, Spain, South of France, UK Various tasks ranging from responsible for sports events and activities to financial supervision and animation. Skills obtained: resistance to stress, organization, setting up events, managing teams, answering the simultaneous urgent needs of client.
Qualifications
Marc Bestgen — Qualifications, Accreditations, Certifications & Memberships
Marc Bestgen is an internationally certified mindfulness and positive psychology coach with a deep commitment to personal transformation, leadership growth, and well-being. Over now four decades of experience have shaped his expertise, bridging humanitarian action, psychology, and business performance into one coherent philosophy: guiding individuals and organizations toward thriving under pressure.
Professional Certifications & Accreditations Professional Scrum Master Marc is certified as a Professional Scrum Master by Scrum.org, one of the world’s most respected organizations in Agile project management. This accreditation demonstrates his ability to lead teams efficiently, promote adaptive strategies, and integrate agile principles into human development and business performance. The certification emphasizes collaborative leadership, incremental improvement, and high-performance teamwork — skills Marc applies to coaching executives, entrepreneurs, and teams seeking clarity and resilience under stress.
MML ICF CCE MasterClass for Coaches Workshop – Positive Psychology Coaching (MasterMyLife EQ Education, 2021) This ICF Continuing Coach Education (CCE)-accredited program, recognized internationally, focuses on Positive Psychology Coaching. Marc deepened his expertise in scientifically validated frameworks that strengthen optimism, purpose, and cognitive balance. Through this course, he mastered evidence-based techniques inspired by Martin Seligman’s and Mihaly Csikszentmihalyi’s research, combining coaching excellence with emotional intelligence. His certification IDs attest to his ongoing engagement with professional ethics and ICF-accredited education.
MML ICF CCE Introduction to Coaching Mindset Event (MasterMyLife EQ Education, 2021) In addition to advanced training, Marc completed the Introduction to Coaching Mindset certification, designed to align personal values with professional coaching standards. This course cultivates reflective awareness and ethical practice, laying a foundation for the transformative programs Marc designs today.
Management of Business (ThePower, 2021) Marc obtained formal education in Management of Business through ThePower, emphasizing modern leadership, entrepreneurship, and innovation. This training supports his ability to translate psychological insight into organizational impact, building systems that balance profit, purpose, and people.
The Science of Well-Being (Yale University) Marc completed Yale University’s internationally acclaimed course on The Science of Well-Being, taught by Professor Laurie Santos. This program integrates decades of psychological research on happiness, mindfulness, and resilience. The course strengthened Marc’s scientific foundation for coaching individuals and corporate teams, allowing him to merge empirical data with holistic practice. Credential ID available.
Experiential and Symbolic Achievements Walking 805 km from San Francisco to Mexico (2016) An emblematic personal project symbolizing endurance and self-mastery, Marc walked 805 kilometers — the equivalent of 19 marathons — from San Francisco to Mexico in under three months. This feat embodies his belief in resilience through movement, discipline, and presence.
Cartoonist and Creative Storyteller Marc’s artistic side complements his coaching. His ability to transform complex ideas into humorous, accessible narratives supports his meditation programs and public talks. His cartoons and writings bridge wisdom with laughter, demonstrating that inner work can also be joyful.
Professional and Humanitarian Experience Médecins Sans Frontières (1992–2015) Over 22 years, Marc served with Doctors Without Borders, participating in missions across Africa and Asia in contexts of war, epidemics, and natural disasters. His expertise in crisis management, stress regulation, and human psychology was forged under extreme conditions. These years shaped his holistic view of human resilience and compassion-driven leadership — values that define his work today.
Giheke’s Children, Rwanda (2007–2016) Marc personally sponsored and mentored 17 orphans, funding their education and offering emotional guidance. This two decades-long initiative illustrates his belief in long-term, meaningful change — the heart of his life mission.
Memberships & Partnerships European Parkinson’s Disease Association (Member since 2018) Marc is a member of the European Parkinson’s Disease Association (EPDA), reflecting his ongoing dedication to health and neuroscience. His involvement supports awareness and education around Parkinson’s, integrating his meditation and coaching expertise to help individuals manage neurodegenerative conditions through mind–body techniques.
Summary
Marc Bestgen’s professional journey stands at the crossroads of science, spirituality, and service. Certified by leading institutions such as Scrum.org, Yale University, and MasterMyLife EQ Education, and backed by humanitarian experience with Médecins Sans Frontières, he integrates global wisdom into every program he leads. His accreditations and memberships embody a lifelong mission: to empower individuals, teams, and organizations to reach higher levels of awareness, resilience, and joy.
Reviews
Funny enough, first, Marc was my student. He studied everything from Positive Psychology to mindfulness, resilience, leadership, meditation, vision, etc. He did not just practice; he studied and read thousands of research papers and books to ensure his knowledge. Although I pushed him to start his business (because he was ready many years ago), he did not want to do that until he got years and years of learning, practicing, and coaching. I learned so much from Marc and from connecting that topic with real life and research. His genuine dedication to helping people will drive his company to a huge success.
BRACO POBRIC, AUTHOR OF "HABITS AND HAPPINESS"
Marc is a meditation teacher and coach who should not hesitate to contact. With him, no fuss, he has a knack for taking the pressure off and putting you at ease, through a subtle mix of humor and expression from the heart. I recommend it !
JULIE S.
Marc is a beautiful person, very sunny and who also has a lot of humor!😉 His meditations are top notch, you can go there with your eyes closed 😊
CECILE T.
I met Marc at a conference on chronic pain and I immediately fell in love with his values. Despite the difficulties, he knows how to restore vitality to the world around him and, above all, a smile. We come out of discussions, lives, etc. with the vision of an enchanting world filled with kindness and empathy. He knows how to bring out gentleness & love at every moment, even in the most difficult moments such as pain or illness.
I can only recommend his services. ELISE R.
I attend the Tuesday session every week and I am delighted. Marc really has a gift for putting us at ease and making us meditate.
MICHELINE M.
I've been taking the meditation course with Marc for a few weeks and it's really good for me. Highly recommended if you need a moment to decompress 😛
ROSANNA S.
Marc is a very nice person, attentive to others. He is calming and professional, do not hesitate to use his services :-)
CAROLINE S.
A very nice discovery, learning how to take a real moment for yourself, connections that make us come alive from the inside! 🙏🫶
LIO S.
Passionate, emphatic, dynamic, creative, overcoming difficulties with courage... a magnificent encounter! ESTHER P.