Aadhyaa Udawat - Aadhyaa Udawat M.A.C.A (Level 3) Trauma Therapy and Counselling Founder/Director, Heal&Heal Therapy

Bio

Navigating the intricate landscape of mental health, I specialize in supporting young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.

At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy. Embark on a journey of self-discovery and healing at Heal&Heal Therapy. I, Aadhyaa, am dedicated to fostering a compassionate connection with your inner self. I understand help-seeking can be daunting sometimes, so together, let's navigate mental health and personal growth. Reach out, and let's create a space for healing together!

Experience

Aadhyaa Udawat is an experienced counsellor, educator, and founder of Heal&Heal Therapy, holding an ACA Level 3 membership with over three years of international experience across trauma, mental health, and family violence sectors. She currently works as a Family Safety Advocate and Family Violence Counsellor at Latrobe Community Health Service, where she provides therapeutic support to victim-survivors, conducts MARAM risk assessments, and collaborates on safety planning. Through her private practice, Heal&Heal Therapy, she offers trauma-informed online counselling for young people and adults in Australia and India, integrating approaches from ACT, MBCT, IFS, somatic and polyvagal theories to support healing from complex trauma, anxiety, depression, and relational challenges. Alongside this, Aadhyaa serves as an Assistant Teacher for the Postgraduate Diploma in Mindfulness and Presence-Oriented Psychotherapy at the Just Being Center, Pune, where she mentors students and provides guidance in mindfulness-based therapeutic practice. Her previous roles include counselling positions at headspace Corio, My Psychology Matters, and PLP Solutions, where she worked with diverse populations on issues ranging from youth mental health to trauma recovery. Grounded in mindfulness, compassion, and cultural sensitivity, Aadhyaa’s work reflects a deep commitment to holistic and transformative healing.

Qualifications

License: Australian Counselling Association Level 3

Credentials: Masters of Counselling, Monash University, Australia (2020-2022)

Bachelors of Arts (Hons.) Psychology, Ashoka University (2017-2020)

PG Advanced Diploma in Mindfulness and Presence Oriented Psychotherapy by Sandy Dias Andrade, TISS Mumbai and Just Being Center Pune (2021-2023)

1-year Diploma in Transpersonal Regression Therapy (2023) by S-STARRT/Dr. Natwar Sharma. Accredited by EARTH association of regression therapy. DV-Alert Training, Accredited Domestic and Family Violence Frontline Worker (2023) ASIST Accredited Suicide Prevention and Intervention Worker (2023) Certification in Acceptance and Commitment Therapy by Russ Harris (2022) Certification in Clinical Trauma Profession (CCTP), Pesi Australia (2021)